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Memoir Coaching

Memoir Coaching

Memoir Coaching

Six Ways I Manage My Triggers

The Six Ways I Manage My Triggers, Intimacy, Skin Throbbing with Old Memory, The Body Keeps the Score*, Managing Triggers Lyn Barrett 6/12/21 The Six Ways I Manage My Triggers, Intimacy, Skin Throbbing with Old Memory, The Body Keeps the Score*, Managing Triggers Lyn Barrett 6/12/21

Six Ways I Manage My Triggers

Triggers are events in the present that remind us of something that happened in the past.

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“Trauma freezes the memory narrative. It is the task of survivors of early childhood trauma to thaw it out and turn it into story. ”

— Lyn Barrett

Artwork by gailwaldencoleman.com

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