Lyn Barrett 4/2/22 Lyn Barrett 4/2/22

Change

We may not like change, but we’re good at it!

Lyn Barrett 11/27/21 Lyn Barrett 11/27/21

This Is My Story. It’s True

Exposure in memoir is often difficult for both the author and the characters in the story.

Lyn Barrett 11/20/21 Lyn Barrett 11/20/21

Holiday triggers are more common than you think — and you can manage them with these easy tips.

Lyn Barrett 9/21/21 Lyn Barrett 9/21/21

Guest blogger, Gabby Sacks, shares psycho-structures that help her communicate with her parts.

Lyn Barrett 9/17/21 Lyn Barrett 9/17/21

The world is built on relationships.

Lyn Barrett 8/12/21 Lyn Barrett 8/12/21

We have a family and friends in our head, who walk with us everywhere. How could that be only negative?

Lyn Barrett 5/28/21 Lyn Barrett 5/28/21

Forgiveness is not a requirement, but grieving is.