Affirmations
When you affirm yourself, you are not being disloyal to your hopeless ones. You are not minimizing your abuse. You are building a bridge for all you parts to walk over — eventually — into the goodness and grace that is all of you.
End the Slaughter
I claim mariachi music for the children slaughtered at Uvalde and for our inner children, tortured and fragmented.
Rethinking Integration
Integration doesn't mean our alters leave us. They're still there; we've just integrated all their knowledge into our awareness.
Preventing Child Sexual Abuse
Let’s build a community firewall that prevents childhood sexual abuse.
This Is My Story. It’s True
Exposure in memoir is often difficult for both the author and the characters in the story.
Perfect Parts
Our parts may not make up a perfectly symmetrical pumpkin pie, but they make up a perfect “us.”
Inner Drive & DID
My drive, born of anger, compelled me to move forward. His name was Mike.
Creative Communication with Parts
Guest blogger, Gabby Sacks, shares psycho-structures that help her communicate with her parts.